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Take Your Winter Workout In The Snow

Winter is such a great time to mix up your workout and exercise while playing in the snow. Anyone who has been skiing knows what a great all-body workout it is – simply by the fact that you can barely move the first morning after a full day on the slopes. But skiing isn’t the only great workout you can get in the snow. Here are some more fun ideas.

Snowshoeing

Have you ever been snowshoeing? If you haven’t, you’ll be surprised how much of a workout it can be to stomp through the snow, especially if you ads some poles to give your upper body and arms a workout as well. It is also a lot of fun to explore the backcountry or a trail when it is turned into a winter wonderland by all the snow and ice.

Cross Country Skiing

If racing down a hill on a pair of skies isn’t your cup of tea, give cross-country skiing a try. Think of it as a mix between hiking and ice-skating, as you glide along the trail. Cross-country skiing is a great winter cardio workout that also tones and sculpts your legs and upper body.

A Winter Hike

Hiking isn’t just for spring and summer anymore. It’s also a lot of fun in the wintertime. Dress appropriately, put on some big boots and get out there. Don’t forget to pack a thermos with some hot tea to hydrate and warm you up at the same time. Even a very familiar trail will become interesting again when the scenery is draped in a layer of snow.

Snowboard

If you are getting bored with alpine skiing, or are just looking for a change of pace, consider taking a few snowboarding lessons. Most ski resorts will let you rent boards and have instructors on staff as well. You’ll enjoy learning this completely different winter sport and of course also a different way to get down the slopes.

Ice Skating

Ok, so technically this isn’t in the snow, but on ice. It still fits our wintry theme though and gives you a great overall workout. Like with any of the other suggestions you will use quite a few muscles that are neglected during your normal workout routine. It’s a great way to mix things up and of course ice-skating is also a lot of fun. Grab your skates and head to a frozen lake or an ice ring.

For more fun winter fitness activities visit http://www.walkingofftheweight.com/articles/winter-fitness-activities.html . Take a moment to join our newsletter for more walking workout tips.

Source: www.articlesbase.com